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Life is complex and cannot be mastered in a day. The power of living well lies in mastering one day at a time. Master your

Namasthe! This means that I honour the place in you in which the entire Universe dwells I honour the place in you which is of

The crisis of COVID-19 has retained everyone to stay home. As all education systems closed everywhere, the whole education system shifted to e-learning to keep

Burnout is the state of emotional, physical and mental exhaustion caused as a result of excessive stress. Constant stress makes a person feel helpless, disillusioned

Do you feel exhausted? Is your brain overloaded? Do you feel like your mental space is gradually transforming into a chaotic mess by a stream

Do you know your brain is the main organ in your body that coordinates all your bodily functions? How often do you spend time thinking

How to lead a healthy lifestyle is something we all know. There is plenty of information that eating more green foods and superfoods, reducing the

Complex! Tricky! Astonishing! Our brain is one of the most marvellous and most complicated structures ever.  It creates wonders if you can use it efficiently. 

‘Health is wealth,’ probably every one of us has heard this world-famous proverb many times concerning our health. This brings a lot of meaning to

Goals – every one of us has them – whether it might be a personal goal or a professional goal, we have them, and we